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* Wake Up! *
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College really screwed up my internal clock. I'd stay up until all hours of the night studying, hanging with my friends, and just playing video games. It took me a long time to fix my internal clock. What did I find to be the most effective thing to get me to wake up at a decent hour? Go to sleep at a decent hour. Simple.

How to Become an Early Riser -- Steve Pavlina's Personal Development Blog












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